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Work with Heidi Wooley

You’re Not Failing Your Health Plan.

Your Brain and Body May Be Working Against You.

If you’ve tried everything to lose weight, heal, stay consistent, or finally feel like yourself again, but keep falling off track, there is a reason.

At Elyvate Wellness, we use the B3 Model of Care™ to help women understand how biology, brain function, and behavior are deeply connected so healing finally becomes realistic, sustainable, and possible.

 

Work With Heidi
Start Your Healing Journey

MS Psychology • PhD Candidate (Psychology) 

Shoemaker Proficiency Partner Diplomate

Certified Brain Health Coach (Amen Clinics)

MoCA Certified

You are not lazy.
You are not weak.
And you are not broken.

Many women struggling with chronic symptoms, weight loss resistance, burnout, inflammation, fatigue, hormone imbalances, brain fog, or inconsistent habits are fighting a nervous system and brain that have been overwhelmed for years.

When your biology changes, your brain changes.
And when your brain changes, behavior becomes harder.

That is why willpower alone has never worked.

 

I Help Women Who Feel Stuck in Their Own Bodies

You’ve read the books.
Bought the supplements.
Started over on Monday more times than you can count.

You know what you “should” be doing.

But somehow: 

  • you still can’t stay consistent,
  • you keep emotionally crashing,
  • your motivation disappears,
  • your body stops responding,
  • and every setback makes you feel more frustrated with yourself.

You may feel:

  • exhausted trying to hold everything together,
  • ashamed that you “can’t stick to it,”
  • confused by your symptoms,
  • disconnected from your body,
  • overwhelmed by complicated health plans,
  • or terrified that this is just how life will feel forever

And underneath all of it is one painful question:

“Why can’t I just do what I know I need to do?”

At Elyvate Wellness, that question is treated with science, compassion, and understanding, not judgment.

Meet Heidi Wooley

Biobehavioral Researcher Specializing in the Relationship Between Women’s Physiology, Brain Function, and Behavior Change



 

I'm Heidi Wooley MS

I created Elyvate Wellness because I became deeply fascinated by one question:

Why do so many intelligent, motivated women struggle to consistently follow the very things they desperately want to do to heal?

The deeper I researched women’s health, chronic illness, neuroscience, stress physiology, behavior change, and nervous system regulation, the more I realized something important:

Most women are not failing because they lack discipline.

They are struggling because their biology is changing their brain function, and their brain function is changing their behavior.

Hormonal imbalances, chronic stress, inflammation, trauma, burnout, nervous system dysregulation, poor sleep, environmental illness, metabolic dysfunction, and chronic illness can all alter:

  • motivation,
  • emotional regulation,
  • energy,
  • focus,
  • cravings,
  • executive function,
  • stress tolerance,
  • consistency,
  • and the brain’s ability to sustain behavior change.

This means the problem is often not character.

The problem is capacity.

That realization became the foundation for my life’s work and the creation of the B3 Model of Care™.

Accomplishments & Credentials:

What we offer:

Spaces are limited and fill up FAST!

1-0n-1 Coaching

What you receive when you purchase:

  • B3-Based Blueprint (Biology → Brain → Behavior): A clear breakdown of what your biology may be signaling, how that impacts your brain (mood, focus, motivation, stress tolerance), and how it shows up in your behavior (habits, cravings, avoidance, inconsistency).

  • Personalized Blueprint Plan: The “what matters most” list, so you know exactly where to start instead of chasing 20 different changes at once.

  • Targeted Action Steps: Practical, step-by-step recommendations designed to reduce overwhelm and increase follow-through in real life.

  • Behavioral Adherence Strategy: Built-in compliance psychology tools (friction reduction, habit scaffolding, and relapse planning) so your plan is doable even on low-energy/brain-fog days.

  • Symptom-to-Root Pattern Mapping: Connections between your symptoms and likely upstream patterns, explained in plain language.

  • Progress Markers: Clear indicators to track what’s working (and what to adjust), so you can move forward with confidence.

Labs + Testing Options (inside your portal):

  • Upload Any Existing Labs: If you already have lab work, you can upload it to make your Blueprint more precise.

  • Optional Add-On Testing: You can purchase additional testing through your portal (including advanced options like gut microbiome testing). The more high-quality data we have, the more detailed and targeted your Blueprint can be.

*Gut Microbiome Testing To See What Is Currently Influencing Your Brain & Behavior (Twice per yr)

*4 1-on-1 Video Calls with Heidi to go over the interventions that will work best for you based on your biology. Create your lifestyle plan, which includes diet, supplements, exercise, psychological interventions, and behavior modification strategies.

* A 1-year intensive program To help you change your behaviors and stick to your BioBehavioral Blueprint.

* 24/7 AI Coach Trained by Heidi that will guide you through your day-to-day activities and will be your go-to for meal suggestions, reminders, and accountability along with behavioral guidance.

Included: Targeted 30-Day Meal Plan + Shopping Lists

You’ll also receive a 30-day meal plan built to support your unique biology, which is especially powerful when you upload existing labs and include additional testing (like a gut microbiome panel), because it allows for a highly customized nutrition roadmap.

Your meal plan includes:

  • 30 full days of breakfast, lunch, dinner, snacks + drinks

  • A highly targeted food strategy aligned with your Blueprint (not generic “healthy eating”)

  • Nutrition breakdowns that show the nutritional value within the foods so you understand what you’re fueling your body with

  • Dietary customization based on your needs (preferences, sensitivities, restrictions, or goals)

  • Easy shopping lists to make grocery trips simple and eliminate decision fatigue

  • Bonus meals may be included when testing data allows for deeper personalization

Result: You get a clear, structured blueprint for eating the right foods for your body, without having to guess what’s helping vs. hurting.

Learn More

The BioBehavioral™ Blueprint ONLY

What you receive when you purchase:

  • B3-Based Blueprint (Biology → Brain → Behavior): A clear breakdown of what your biology may be signaling, how that impacts your brain (mood, focus, motivation, stress tolerance), and how it shows up in your behavior (habits, cravings, avoidance, inconsistency).

  • Personalized Priority Plan: The “what matters most” list, so you know exactly where to start instead of chasing 20 different changes at once.

  • Targeted Action Steps: Practical, step-by-step recommendations designed to reduce overwhelm and increase follow-through in real life.

  • Behavioral Adherence Strategy: Built-in compliance psychology tools (friction reduction, habit scaffolding, relapse planning) so your plan is doable even on low-energy/brain-fog days.

  • Symptom-to-Root Pattern Mapping: Connections between your symptoms and likely upstream patterns, explained in plain language.

  • Progress Markers: Clear indicators to track what’s working (and what to adjust), so you can move forward with confidence.

Labs + Testing Options (inside your portal):

  • Upload Any Existing Labs: If you already have lab work, you can upload it to make your Blueprint more precise.

  • Optional Add-On Testing: You can purchase additional testing through your portal (including advanced options like gut microbiome testing). The more high-quality data we have, the more detailed and targeted your Blueprint can be.

Included: Targeted 30-Day Meal Plan + Shopping Lists

You’ll also receive a 30-day meal plan built to support your unique biology, especially powerful when you upload existing labs and/or include additional testing (like a gut microbiome panel), because it allows for a highly customized nutrition roadmap.

Your meal plan includes:

  • 30 full days of breakfast, lunch, dinner, snacks + drinks

  • A highly targeted food strategy aligned with your Blueprint (not generic “healthy eating”)

  • Nutrition breakdowns that show the nutritional value within the foods so you understand what you’re fueling your body with

  • Dietary customization based on your needs (preferences, sensitivities, restrictions, or goals)

  • Easy shopping lists to make grocery trips simple and eliminate decision fatigue

  • Bonus meals may be included when testing data allows for deeper personalization

Result: You get a clear, structured roadmap for eating the right foods for your body, without having to guess what’s helping vs. hurting.

 

Learn More

The Power of AI + Human Expertise

Meet Your AI Coach (Included FREE with 1 yr Coaching Program)

This AI Coach is trained to respond the way I respond, using the same framework and training I use inside the Biobehavioral Blueprint.

That means you can get support in the moments that usually derail people:
when your schedule changes, cravings hit, stress spikes, or you’re unsure what to do next.

Use it anytime to:

  • Ask nutrition questions (meals, macros, timing, real-life swaps)

  • Get “what do I do right now?” guidance when you feel stuck

  • Update and refine your Biobehavioral Blueprint as your life changes

  • Access psychological techniques to reduce spirals and improve follow-through

It’s like having your coach in your pocket, available 24/7, so you’re not doing this alone between calls.

Why Elyvate Wellness Is First-of-Its-Kind

  • Groundbreaking Research: Founded by a Shoemaker Proficiency Diplomate, Master’s in Psychology graduate, and PhD researcher in BioPsychology for chronic illness.

  • Brain-First Approach: We start where all behavior begins, repairing brain function for follow-through.

  • AI Integration: Each member receives access to an AI Wellness Coach hand-trained in Heidi’s BioBehavioral methods.

  • Accessible for All: For a fraction of the original cost, coaching clients now gain access to the same education and tools once reserved for Heidi’s VIP private clients. This is due to the integration of the AI Coach which offers the same information but can be available 24/7 to all clients which saves from paying for 1-on-1 calls with Heidi

Why Choose Elyvate Wellness?

 

  • At Elyvate Wellness, we don’t just teach health—we rebuild lives.

    What sets us apart isn’t just our credentials. It’s our lived experience, our relentless pursuit of evidence-based healing, and our revolutionary integration of biopsychology with root cause medicine. Our founder is a PhD Psychology Candidate, Shoemaker Proficiency Partner Diplomate, a Certified Brain Health Coach through Amen Clinics, and a CIRS survivor, so every program we create comes from deep understanding, not just theory.

    We’ve walked the same path you’re on. The confusion. The symptoms that don’t make sense. The frustration of not being believed. That’s why everything we build is designed to empower, educate, and guide you step-by-step.

    But what truly makes Elyvate Wellness?

    🧠 We’re the only wellness coaching in the world using the B3 Model of Care™ to improve client success. That means we don’t just give you protocols; we teach you how to stick to them, even when motivation is low and your nervous system is in survival mode.

    📚 Our coaching isn’t generic.  We blend world-class training in neuroscience, behavior change, positive psychology, and functional medicine, making our coaching the most comprehensive, actionable, and results-driven on the market.

    💬 You’re never alone. Our community is filled with others who’ve been where you are. And we offer live Q&A sessions where your questions are answered in real time by someone who gets it.

    💡 Whether you're healing your own body or helping a loved one transform theirs, Elyvate Wellness gives you the tools, the science, and the strategy to create true, lasting change.

    Join us, and become part of the future of health and healing. We don’t just want you to get better; we want you to feel powerful doing it.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Contact Us: Let’s Connect

Have questions about the Programs?

 Reach out today!



Medical Professionals and Businesses 

If you are looking to hire Heidi Wooley to work with your practice, lead Workshops on the B3 Model of Care ™ and The BioBehavioral Blueprint™ or be a Guest Speaker click the link below.

Learn More Here