Finally, a Community Designed for CIRS Patients That Actually Works
When you’re living with CIRS, it’s not just the symptoms that weigh you down—it’s the complexity of navigating recovery. Every day brings a new list of binders, labs, supplements, or lifestyle shifts. It’s not that the protocol doesn’t work. It’s that without the right structure and support, no one can keep up.
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Join Now – Get 24/7 Access to Your AI CIRS Coach
Heidi WooleyÂ
MS Psychology | PhD Candidate
Shoemaker Proficiency Partner Diplomate
Certified Brain Health Coach- Amen Clinics
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The Compliance Code™ for CIRS Patients
CIRS recovery is too complex to do alone—and now, you don’t have to. The Compliance Code™ Community brings together everything you need to stay consistent with the Shoemaker Protocol and start feeling real progress.
At the center is the CIRS-Decoded Podcast, where every episode becomes more than just information—it turns into an interactive learning experience. Each episode comes with downloadable worksheets, challenges, and action steps. Inside the community, you’ll work through those resources with others who understand exactly what you’re going through. Research shows that having accountability partners dramatically increases compliance and adherence—and this community gives you that support every single day.
Here’s how it works:
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Learn through the Podcast: CIRS-Decoded breaks down the science, the psychology, and the protocol into clear, relatable lessons.
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Apply with Worksheets & Challenges: Download the episode worksheets, then join the community to complete challenges together, track your progress, and celebrate wins.
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Connect & Stay Accountable: Share your journey in real time, get encouragement when brain fog or fatigue hits, and know you’re not walking this path alone.
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Live Coaching & Walk-and-Talks with Heidi: Get direct access during live sessions and spontaneous walk-and-talk check-ins designed to make your healing journey feel human, not clinical.
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24/7 AI CIRS Coach: Hand-trained by Heidi in the Shoemaker Protocol, your AI coach is always there for personalized answers, reminders, and guidance tailored to your brain, biology, and psychology.
This is more than a program—it’s your one-stop hub for healing, learning, and belonging. Without it, the Shoemaker Protocol can feel overwhelming and impossible to sustain. With it, you’ll finally have the tools, support, and accountability you need to stick with the protocol and reclaim your health.
Yes, I Need a CIRS Coach at My SideThat’s why the Compliance Code™ Community was created.
Built by Heidi Wooley, MS- Shoemaker Proficiency Partner Diplomate, CIRS patient, and PhD researcher in compliance psychology, this community is the first to integrate cutting-edge science with the psychology of follow-through. It’s not just about knowing the steps. It’s about finally having the accountability, tools, and support to stick with them.
Here’s what makes it different:
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Interactive learning through the CIRS-Decoded Podcast. Each episode comes alive with worksheets, challenges, and community discussions to help you apply the science in real time.
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Daily accountability and peer connection. Healing gets easier when you’re surrounded by others walking the same path—and research shows accountability is the key to adherence.
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Direct access to Heidi. From live Q&A sessions to spontaneous walk-and-talks, you’ll get the kind of personal insight and encouragement you can’t find anywhere else.
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24/7 AI CIRS Coach. Always available, trained directly in the Shoemaker Protocol, and customizable to your brain, biology, and psychology.
This is your one-stop hub for healing, connection, and consistency. Instead of going it alone and losing momentum, you’ll have a place designed to keep you moving forward, step by step, until recovery feels possible again.
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Why CIRS Recovery Feels Impossible Without Compliance Psychology
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Brain fog makes it hard to remember doses.
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Fatigue drains motivation before routines become habits.
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Overwhelm makes protocols feel unmanageable.
It’s not your fault — it’s your brain under illness. Compliance Psychology rewires that brain, while the AI CIRS Coach keeps you on track every day.
This combination makes recovery possible — even when it feels like you can’t do it alone.

Symptoms of Mold Exposure
There are many mold symptoms, because the illness affects multiple systems in the body, which in turn, causes the patient to exhibit multiple symptoms. If you are experiencing several of these symptoms, you could be suffering from mold illness.
Take the Online Screening Test to determine your probability of having this illness.
♦Fatigue ♦Weakness ♦Aches ♦Muscle Cramps ♦Unusual Pain ♦Ice Pick Pain ♦Headache ♦Light Sensitivity ♦Red Eyes ♦Blurred Vision ♦Tearing ♦Sinus Problems ♦Cough ♦Shortness of Breath ♦Abdominal Pain ♦Diarrhea ♦Joint Pain ♦Morning Stiffness ♦Memory Issues ♦Focus/Concentration Issues ♦Word Recollection Issues ♦Decreased Learning of New Knowledge ♦Confusion ♦Disorientation ♦Skin Sensitivity ♦Mood Swings ♦Appetite Swings ♦Sweats (especially night sweats) ♦Temperature Regulation or Dysregulation Problems ♦Excessive Thirst ♦Increased Urination ♦Static Shocks ♦Numbness ♦Tingling ♦Vertigo ♦Metallic Taste ♦Tremors
What is Mold Illness? Better yet, do people get sick after being exposed to water-damaged buildings?
Yes, people are indeed sickened and stay sickened by exposure to Water Damaged Buildings (WDB). There have been lots of names for the illness over the years, including “Mold illness.” The best discussion of the academic basis for this illness is found in the Expert Treating Physicians Consensus report published 7/2010 (available on this site). Let start with some basic ideas: this illness is not an allergy. It is an inflammation within the body which is caused by an immune system that has gone haywire. The term “mold illness” is a subcategory of biotoxin illness called Chronic Inflammatory Response Syndrome (CIRS). The proper definition of CIRS is:
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“An acute and chronic, systemic inflammatory response syndrome acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes and mycobacteria as well as inflammagens such as endotoxins, beta glucans, hemolysins, proteinases, mannans and possibly spirocyclic drimanes; as well as volatile organic compounds.
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Overview of Mold Illness Diagnosis
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How Did I Get Sick?
This illness happens after exposure to the interior environment of a Water-Damaged Building (WDB). There are many ways buildings become home to a toxic mix of microbes, and harmful chemicals. Buildings can host fungi, bacteria, mycobacteria, and actinomycetes as a result of construction defects like inappropriate ventilation, faulty construction of crawl spaces, inadequate building design, flat roofs, fake stucco cladding without adequate caulking, basements exposed to saturated ground water conditions, not correcting water leaks and more.
Since 1998, Dr. Shoemaker has treated over 7,000 patients with an illness caused by exposure to these conditions. Each patient has a syndrome that is readily identified by blood tests performed in standard medical labs all over the country. These illnesses reflect a growing societal problem: dangerous buildings. Inhaling these dangerous inflammagens is what makes people sick.
We live in the Era of Dangerous Buildings with 50% of our buildings (NIOSH, 2011) having water damage so the likelihood that you won’t ever be exposed to dangerous buildings is quite low.
What Happens in the Body?
Many patients “don’t look that bad.” But those people are struggling with an illness that causes them to lose their quality of life. These patients don’t know that they have a genetic susceptibility to develop this illness based on their immune response genes (HLA–DR). They don’t know that the inflammation that makes them ill comes from within: it is due to an assault by their own unregulated innate immune system responses. Because of exposure to the interior environment of a water-damaged building (WDB), these patients will have a series of abnormalities in innate immune responses that will not self heal; will not abate in severity [actually increase!] and will continue to cause illness from blood- and tissue- based inflammation as well as alteration of the regulation of fundamental genomic activity. At the core of why one person becomes ill from this exposure and another doesn’t is their gene susceptibility (or predisposition) – what is built into their DNA. Every person’s innate immune system is personal and genetically coded – thus, it works differently for each of us. When the body is faced with a foreign substance, it immediately begins to process that substance – recognize it, determine if it is good or bad, a friend or a foe, and throw it into the antigen presenting machinery that will normally generate an effective antibody response. If the body determines the substance is a foe, it will develop antibodies to bind these substances, called antigens. Normally the next time a non-mold susceptible person walks into a WDB, his antibodies will target the antigen and clear it out fast. That protection from so-called acquired immune responses just doesn’t happen in mold patients.
The genetics are clear: occurrence of specific HLA types are found in about 25% of the population. It is in these people that we find the sickened ones almost always (nothing is 100% in biology). In these people, the antigens stay in the body, and our own defenses bombard our body in response to those antigens. What you now have is a person who is defenseless against new exposures and is suffering daily from inflammation.
It is a vicious cycle – the foreign antigens (substances) stay in the body, causing the immune system to constantly fight back. This causes so much inflammation in the body that it leads to chronic illness, and the occurrence of many symptoms. Our entire being suffers from friendly fire from our own innate immune system.